/* Calculadora pública: todos los estilos quedan dentro de su sección. */
.pagina-bombero-v2 .entreno-acceso {
  display: inline-flex;
  gap: 10px;
  margin-top: 24px;
  color: #ffc83d;
  font-size: 14px;
  font-weight: 650;
  text-decoration: underline;
  text-underline-offset: 5px;
}
.entrenamientos {
  padding: clamp(64px, 8vw, 110px) 0;
  background: #eee8e0;
  color: #171716;
  scroll-margin-top: 90px;
}
.entrenamientos [hidden] { display: none !important; }
.entrenamientos button,
.entrenamientos input,
.entrenamientos select { font: inherit; }
.entrenamientos button { cursor: pointer; }
.entrenamientos button:disabled { cursor: not-allowed; opacity: .55; }
.entrenamientos :is(button, input, select, summary):focus-visible {
  outline: 3px solid #e6a613;
  outline-offset: 4px;
}
.entreno__cabecera {
  display: grid;
  grid-template-columns: 1.3fr .7fr;
  gap: 50px;
  align-items: end;
  margin-bottom: 38px;
}
.entreno__cabecera h2 {
  margin: 14px 0 0;
  font-family: var(--sans, sans-serif);
  font-size: clamp(38px, 4.7vw, 64px);
  font-weight: 850;
  letter-spacing: -.055em;
  line-height: 1.02;
}
.entreno__cabecera h2 em { color: #c52d24; font-style: normal; }
.entreno__cabecera > p { margin: 0; max-width: 38ch; color: #62594f; font-size: 17px; line-height: 1.65; }
.entreno__cabecera > p strong { color: #24211d; }
.entreno__panel {
  display: grid;
  grid-template-columns: 300px minmax(0, 1fr);
  border-radius: 22px;
  overflow: hidden;
  background: #f9f6f1;
  border: 1px solid #d9d0c4;
  box-shadow: 0 28px 70px -35px #37241966;
}
.entreno__form {
  padding: 30px 24px;
  background: #181819;
  color: #faf7f2;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.entreno__form fieldset { margin: 0; padding: 0; border: 0; min-width: 0; }
.entreno__form legend { padding: 0; margin-bottom: 14px; font-size: 13px; font-weight: 750; }
.entreno__form legend span { color: #ffc83d; margin-right: 7px; font-variant-numeric: tabular-nums; }
.entreno__deportes { display: grid; grid-template-columns: 1fr 1fr; gap: 4px; padding: 4px; border-radius: 10px; background: #303031; }
.entreno__deportes label { position: relative; cursor: pointer; }
.entreno__deportes input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.entreno__deportes span { display: block; padding: 12px 6px; border-radius: 7px; text-align: center; font-size: 14px; font-weight: 700; }
.entreno__deportes input:checked + span { background: #ffc83d; color: #20170a; }
.entreno__deportes input:focus-visible + span { outline: 3px solid #fff; outline-offset: 3px; }
.entreno__ayuda { color: #b7b2aa; font-size: 12px; line-height: 1.6; margin: 12px 0 4px; }
.entreno__agua { display: grid; gap: 8px; }
.entreno__distancia-carrera { display:grid; gap:8px; margin-top:16px; }
.entreno__distancia-carrera label { font-size:14px; font-weight:650; }
.entreno__organizacion { margin:0 0 22px; padding:14px 16px; border-left:3px solid #677990; background:#e8edf2; color:#384555; font-size:14px; line-height:1.65; }
.entreno__organizacion strong { display:block; margin-bottom:4px; }
.entreno__agua label,
.entreno__fecha-label { font-size: 12px; font-weight: 650; }
.entreno__form select,
.entreno__form input[type="date"] {
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 44px;
  border: 1px solid #565352;
  border-radius: 8px;
  background: #29292a;
  color: #fff;
  padding: 10px;
  color-scheme: dark;
}
.entreno__tiempo { display: flex; align-items: flex-start; gap: 8px; }
.entreno__tiempo label { min-width: 0; flex: 1; text-align: center; }
.entreno__tiempo input {
  box-sizing: border-box;
  width: 100%;
  height: 72px;
  padding: 8px;
  border: 1px solid #565352;
  border-radius: 10px;
  color: #fff;
  background: #29292a;
  font-size: 34px;
  font-weight: 750;
  text-align: center;
  font-variant-numeric: tabular-nums;
}
.entreno__tiempo > b { padding-top: 13px; font-size: 30px; color: #a49d96; }
.entreno__tiempo label span { display: block; margin-top: 7px; color: #b7b2aa; font-size: 12px; }
.entreno__guardar { display: flex; gap: 9px; align-items: flex-start; font-size: 12px; line-height: 1.5; color: #d2cbc2; }
.entreno__guardar input { flex: 0 0 17px; width: 17px; height: 17px; margin: 2px 0 0; accent-color: #ffc83d; }
.entreno__generar { border: 0; border-radius: 9px; background: #f6bd29; color: #20170a; padding: 15px 10px; font-size: 14px !important; font-weight: 800 !important; min-height: 50px; }
.entreno__generar:hover { background: #ffd259; }
.entreno__generar span { margin-left: 7px; }
.entreno__privacidad { margin: 0; color: #b7b2aa; font-size: 11px; line-height: 1.6; }
.entreno__error { margin: 0; padding: 10px; background: #472323; color: #ffd9d4; border-radius: 7px; font-size: 13px; line-height: 1.5; }
.entreno__resultado { padding: 30px; min-width: 0; }
.entreno__resumen { display: flex; justify-content: space-between; gap: 20px; align-items: center; padding-bottom: 20px; border-bottom: 1px solid #ded6cb; }
.entreno__etiqueta { display: inline-block; border-radius: 5px; background: #f1e9dc; color: #785521; padding: 5px 8px; font-size: 10px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.entreno__resumen p { margin: 10px 0 0; font-size: 20px; font-weight: 750; letter-spacing: -.025em; }
.entreno__ritmo { display: flex; flex-direction: column; gap: 5px; text-align: right; flex-shrink: 0; }
.entreno__ritmo strong { color: #bc3029; font-size: 40px; font-weight: 850; line-height: 1; letter-spacing: -.05em; font-variant-numeric: tabular-nums; }
.entreno__ritmo span { font-size: 11px; color: #6a6157; }
.entreno__ciclo { margin: 15px 0 22px; font-size: 12px; color: #6a6157; line-height: 1.6; }
.entreno__ciclo--pendiente { border-left: 3px solid #c32e26; padding-left: 12px; color: #a22b25; }
.entreno__semanas { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; }
.entreno__semanas button { min-width: 0; min-height: 62px; border: 1px solid #ddd4c8; border-radius: 8px; padding: 9px 5px; background: transparent; color: #524c45; font-size: 12px; font-weight: 750; }
.entreno__semanas button span { display: block; margin-top: 3px; font-size: 10px; font-weight: 500; }
.entreno__semanas button[aria-pressed="true"] { background: #bf3029; border-color: #bf3029; color: #fff; }
.entreno__semana-titulo { margin: 24px 0 4px; font-family: var(--sans, sans-serif); font-size: 22px; letter-spacing: -.035em; }
.entreno__semana-nota { margin: 0 0 18px; font-size: 13px; color: #6a6157; line-height: 1.6; }
.entreno__sesiones { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.entreno-sesion { min-width: 0; border: 1px solid #ded6cb; border-top: 3px solid #bf3029; border-radius: 10px; background: #fff; padding: 21px 18px; }
.entreno-sesion:nth-child(2) { border-top-color: #ae7b00; }
.entreno-sesion__dia { color: #a13329; font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.entreno-sesion:nth-child(2) .entreno-sesion__dia { color: #896306; }
.entreno-sesion h4 { margin: 12px 0 14px; font-family: var(--sans, sans-serif); font-size: 20px; font-weight: 800; letter-spacing: -.035em; line-height: 1.15; }
.entreno-sesion p { font-size: 13px; line-height: 1.65; }
.entreno-sesion .entreno-sesion__objetivo { margin: 8px 0 0; font-size: clamp(27px, 2.6vw, 36px); font-weight: 850; letter-spacing: -.055em; line-height: 1.15; font-variant-numeric: tabular-nums; }
.entreno-sesion__objetivo small { display: block; font-size: 11px; color: #736b61; letter-spacing: 0; font-weight: 500; margin-top: 4px; }
.entreno-sesion__descanso { padding: 10px; border-radius: 6px; background: #f7f2e9; color: #5a5145; font-size: 11px !important; }
.entreno-sesion__partes { display: grid; gap: 10px; margin: 18px 0 0; }
.entreno-sesion__partes dt { font-size: 11px; font-weight: 800; }
.entreno-sesion__partes dd { margin: 3px 0 0; font-size: 12px; color: #736b61; line-height: 1.55; }
.entreno-sesion details { border-top: 1px solid #e9e2d9; padding-top: 12px; margin-top: 16px; font-size: 12px; }
.entreno-sesion summary { cursor: pointer; font-weight: 700; }
.entreno-sesion table { width: 100%; margin-top: 10px; border-collapse: collapse; font-size: 12px; font-variant-numeric: tabular-nums; }
.entreno-sesion th, .entreno-sesion td { padding: 5px 2px; text-align: left; border-bottom: 1px solid #eee8de; }
.entreno-sesion th:last-child, .entreno-sesion td:last-child { text-align: right; }
.entreno__pie { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; margin-top: 25px; color: #6a6157; font-size: 13px; line-height: 1.7; }
.entreno__pie > p { margin: 0; max-width: 55ch; }
.entreno__pie strong { color: #27231e; }
.entreno__metodo summary { cursor: pointer; color: #4a4036; font-weight: 700; }
.entreno__metodo p { margin: 12px 0 0; }
@media (max-width: 1000px) {
  .entreno__panel { grid-template-columns: 260px minmax(0, 1fr); }
  .entreno__form { padding: 25px 18px; }
  .entreno__resultado { padding: 24px 20px; }
  .entreno__sesiones { grid-template-columns: 1fr; }
}
@media (max-width: 760px) {
  .entreno__cabecera { grid-template-columns: 1fr; gap: 22px; }
  .entreno__cabecera > p { max-width: 100%; }
  .entreno__panel { grid-template-columns: 1fr; }
  .entreno__form { padding: 28px 24px; }
  .entreno__tiempo input { height: 64px; }
  .entreno__resultado { padding: 25px 18px; }
  .entreno__ritmo strong { font-size: 34px; }
  .entreno__resumen p { font-size: 17px; }
  .entreno__pie { grid-template-columns: 1fr; gap: 18px; }
  .entreno-acceso { line-height: 1.6; }
}
@media (max-width: 390px) {
  .entreno__semanas { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .entreno__resumen { flex-wrap: wrap; }
  .entreno__ritmo { text-align: left; }
}